Easy Steps for a Healthier Morning

It’s not that easy to establish a healthy routine, especially if there are a lot of factors that inhibit you from doing so. However, if there’s a chance, grab the opportunity to practice a healthy morning routine to reward your health and avoid mental breakdowns throughout the entire day. A healthy morning routine plus a healthy recipe for breakfast can change your lives significantly if done every day. After all, your first few hours in the morning is what sets your entire mood and tone for the day, so it’s a significant thing to accomplish.

Not sure how to get started? Follow these steps and try to do it for consecutive weeks until it becomes a habit of yours.

Drink Water

Before anything else, as soon as you wake up, drink 1-2 glasses of water. Drinking water in the morning has numerous benefits, according to researches. Aside from hydrating your body, it jumpstarts your metabolism and eliminates toxins from your body. In addition, going to sleep for several hours without water can dehydrate your body, and with dehydration comes less brain performance. If you have lemons, you can mix it with water to further amplify its benefits, plus it can help you lose weight.

Stretch Your Muscles

Aside from the fact that it feels so good having your muscles stretched, it’s also an excellent way to start your day. By stretching, you are awakening your muscles and improving your flexibility, which improves your overall health and movement throughout the day. Stretching can also relieve you from any muscle tension that you’ve been complaining for days and weeks.

Have a Healthy Breakfast

You usually wake up in the morning feeling really hungry, and the first thing that comes to our minds is eggs, bread, and coffee. While this could be a great breakfast, you can always adapt healthier breakfast recipes such as fruit smoothies, avocado toast, and tea. Dairy products can make you feel bloated in the morning, so its’ not bad to try to switch your breakfast to other recipes. Just always keep in mind that eating breakfast is essential to healthy living since it fuels your brain for the entire day.

Meditate

Allowing a few minutes for yourself and establish mental and body awareness is an excellent habit of releasing all stress and tension from our body. There’s no better way to start your day with a clear mind. There are different mobile applications available to help you set a habit of meditating in the morning. It’s also recommended to do it at the same time every day to help you develop this healthy habit.