How to Determine your CBD dosage
What is CBD?
Cannabidiol(CBD) is found in plants in the cannabis family— Hemp and marijuana. This compound affects our endocannabinoid system. The endocannabinoid system is responsible for the regulation of various physiological and cognitive processes such as appetite, mood, sleep, and pain sensation, thus maintaining homeostasis. When you ingest CBD, it will work with other cannabinoids to help in homeostasis. Therefore it will assist in alleviating pain, increasing appetite, improving sleep quality, and reducing stress. You can enjoy the benefits of CBD oil reading this post.
How to Take CBD
There is no “right” or “appropriate” dose when it comes to CBD dosage. The optimal dose for the user varies depending on several factors like body weight, the type of illness to treat and CBD tolerance. The kind of CBD product and the concentration of the compound are also significant factors that affect the dosage.
It’s recommended that one should start with a small dose and gradually increase until they locate their optimal dose. Most frequent users of CBD products testify that a dose of 10-20mg taken once or twice each day is sufficient to produce the desired effects. Most patients will take the product twice, i.e., in the morning and evening.
Essential dosage considerations
If you want to determine your ideal dose, you should consider the following:
Desired effect
In most case, the optimal dose depends on the condition to treat. For example, you’ll need a higher dose of CBD to calm the effect of chronic pain. Similarly, you’ll require a smaller prescription to deal with mild pain.
Tolerance
Some CBD users may experience tolerance over time. This means they require a higher dose of the same precut to achieve the same effect several months down the line.
Concentration
The concentration refers to the amount of CBD in a given product; it’s measured in milligrams (mg). The concentration or strength differs from the dosage that represents the quantity of CBD per serving. If for example a bottle of CBD oil has a concentration of 1500mg and contains 30ml of CBD oil, and 1ml is the standard serving, it means 1ml will be equivalent to 50mg of CBD.
Bodyweight
The effect of CBD on humans depends on body weight; if you’re obese, you’ll need a higher dose of CBD to achieve your desired outcome. On the other hand, if you have a lighter body, you’ll need a lower dose to achieve the same effects.
With the above information, it’s possible to arrive at your optimal dose. Always remember if you’re a beginner, you’ll need to start with a small dose as you increased the dose gradually to a level where you are able to achieve the desired effect.